Crockpot Sweet Potato Goulash

Ingredients 

Main ingredients 

• 4 potatoes of your choice- (I use 1 large Japanese sweet potato, 1 yam and 2 Yukon gold potatoes)
• 1 and 1/2 tablespoons Gefen Paprika
• 1 tablespoon Tuscanini Sea Salt
• 1/2 teaspoon pepper
• 2 onions, finely diced
• 2 cubes Gefen Frozen Garlic
• 1-2 tablespoons oil
• 2 pounds beef stew chunks
• 1 and 1/2 cup water or half water half chicken soup broth

Directions 

Prepare the Crockpot Goulash 

1. Heat a frying pan and sauté onions in oil until soft and opaque.

2. Add Gefen garlic cubes and cook for about a minute until just fragrant.

3. In your crockpot, combine the onions and garlic with potatoes, paprika, salt and pepper.

4. Add the beef stew and water or broth.

5. Cook on high for eight hours or low for 20 hours.

6. Alternatively you can make this dish in a pot and cook on low for five to six hours. You may need a little more liquid if making this goulash in a pot.

Tips: 

Using a mix of sweet potatoes and Yukon gold adds flavor but also fiber, vitamins and lowers overall glycemic load.